Center for Prevention and Counseling
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  • Keep track of your steps - why not enter them in a notebook or diary?
  • A pedometer is a good way to keep track of your steps. Wear your pedometer daily so you can record your STEPS - it is amazing how fast they add up!
Sussex County Partnership for Healthy Adolescents...a program of the Center for Prevention and Counseling (CFPC)
Funded by a Grant from NJ Department of Health & Senior Services, Child & Adolescent Health Program.
CFPC's
STEPS Program
10,000 steps a day for a healthy lifestyle.
Safety Tip:

If you are walking at night please walk with a friend or family member. For more safety tips, please click here!

Another Tip:
 Here is another easy way to get in step. When you are talking on the phone walk around your house.
"STEP" Tip:
 Do you have a play station? How about using your "dance game" to count your steps while playing the game?
Another Tip:
 The more you move, the better - why not turn off that TV - and step away from the video games for awhile?
Things to do to stay fit:
Click here for important safety information: Tips for Safety

Contents © 2009 The Center for Prevention and Counseling

This site developed & maintained by Cheryl Schumacher, Webmaster