![Yoga Nidra](https://centerforprevention.org/wp-content/uploads/2024/07/YOGA-NIDRA-AUGUST1.png)
Yoga Nidra
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Yoga Nidra is a guided form of meditation that helps to relieve stress, quiet the mind,
release tension from the body, and promote deep relaxation and a heightened state of
awareness. Registration required.
For more information, contact [email protected]
![](https://centerforprevention.org/wp-content/uploads/2024/07/YOGA-NIDRA-AUGUST1-791x1024.png)