Mindful Movement
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Join us for a Mindful Movement class facilitated by The Noon Practice at our Sussex Satellite (Norwescap Community & Cultural Center, 37 Main St, Sussex, NJ). This class is built around three simple techniques: slow, repeatable movement; steady breathing; and unhurried attention. The class moves between seated and standing practice. Preregistration required: tinyurl.com/Movement1126.
No experience, flexibility, or special clothing is needed. Come as you are.