Mindfulness in Nature Walk
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Experience a chill Mindfulness in Nature Walk at Swartswood Lake to relax, breathe and soak in the good vibes outside!
This isn’t a power walk or a rigorous hike. It’s a slow, intentional stroll designed to help you actually notice the world around you—the rustle of the trees, the crisp air, and the feeling of just being present.
Guided by a certified Kripalu Mindfulness in Nature instructor, you’ll learn simple grounding and breathing practices that you can take home and use whenever life gets a bit too hectic.
A great way to decompress, let go of the day’s stress, and transition into a peaceful night.
LOCATION: Swartswood State Park
COST: Free!
Register here: http://www.tinyurl.com/mindfulnessJune18